Common Joint Pain Causes: Taking Care of Your Joints
Having joint pain issues can be a frustrating experience whether you are an active outdoorsperson or just enjoy taking the occasional stroll around the block. If you haven’t experienced it before, this type of pain can occur anywhere in the body where two joints meet, with common joint pain causes stemming from a wide array of circumstances, habits and health conditions.
What are the Most Common Causes of Joint Pain?
Joint pain can be caused by a wide variety of factors, even from simple overuse of a joint or intense exercise.
Common Joint Pain Risk Factors
There are several contributing risk factors that can increase the likelihood of someone experiencing joint pain. Some of these can be altered and impacted by making lifestyle changes, while some of them people have no control over. Some of the most common risk factors include:
- Age
- Weight
- Previous injuries
- Repetitive use of the joint
- Genetics
Natural Remedies for Joint Pain
While one cannot change their family health history or turn back the clock, there are some things one can do to help prevent joint pain problems in the future.
Low-Impact Exercise
– Intense exercise is a common cause of joint problems in adults, so when it comes time to exercise, take a low-impact approach to help reduce strain on the joints. Walking, swimming or riding a bicycle are good ways to get started on a low-impact regimen.
Rest
– Repetitive use of a joint is another common cause of degeneration and pain. As a result, it is important to rest the joint adequately so the body's natural healing process can restore the joint as much as possible.
Lose Weight
– Being just a few pounds overweight can place unnecessary stress and strain on the knees. By reducing the amount of stress placed on the knee, there is a better chance of avoiding joint pain.
Increase Antioxidant Intake
– Eating a healthy diet naturally increases one's antioxidants, but even this is not always enough to combat the high levels of free radicals in the body. Some people choose to take supplements to help promote joint health*, and Astaxanthin is one of the most popular. Would you like to learn more about promoting joint health? Read the next article in our Joint Health 101 section, Joint Pain Relief.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Disclaimer:
The information provided is for educational purposes only and does not constitute medical advice. Always seek the advice of your physician or qualified healthcare provider with any questions or concerns about your health. Check with your doctor before beginning any exercise program. Never disregard or delay seeking medical advice because of something you have heard or read in this article or the internet.
