DIY Solutions for Combatting Joint Discomfort
Joint discomfort can range in severity from occasional discomfort to fully debilitating pain that greatly limits what a person can do. Adding to this dilemma is that most people neglect to consider proactive joint health activities. The result? By the time people experience their first joint pains, they have no idea what to do. Fortunately, there are a number of things people can do that have been known to alleviate minor joint discomfort.
Use the P.R.I.C.E Method of Joint Discomfort Relief
Many people are advocates of the P.R.I.C.E. method, which is used to treat a variety of ailments, including joint pain. This clever acronym stands for the following steps:
- Protect the affected joint by wrapping it or using a brace
- Rest the joint and avoid any activities that aggravate the joint or cause pain
- Ice the affected joint for periods of roughly 15 minutes several times per day
- Compress the joint using elastic wrap to keep it stabilized
- Elevate the joint above the level of the heart to reduce swelling
Depending on what particular joint is ailing, the P.R.I.C.E. method may be able to provide some short term relief.
Physical Therapy for Joint Discomfort Relief
If you have severe or long term joint issues, your physician may recommend that you undergo physical therapy. Physical therapy can take many forms but it generally consists of a series of guided, low-impact exercises that are designed to help strengthen the muscles around the joint while also improving the range of motion and flexibility in the affected joint. In some cases, your physical trainer may even recommend more specialized techniques like hot and cold therapy or electrical nerve stimulation. Other types of low-impact exercise that can help alleviate joint pain include swimming and bicycle riding.
Supplements for Joint Discomfort Relief
In addition to proper exercise and short term remedies, people also are proactive about improving their joint strain health by taking supplements known to support, strengthen and nourish their joints. A wide variety of options exist, and one such popular joint supplement combines the power of Astaxanthin with other all-natural ingredients.
Disclaimer:
The information provided is for educational purposes only and does not constitute medical advice. Always seek the advice of your physician or qualified healthcare provider with any questions or concerns about your health. Check with your doctor before beginning any exercise program. Never disregard or delay seeking medical advice because of something you have heard or read in this article or the internet.
