Improving the Immune System
It can be argued that caring for the immune system could be the single most important aspect of overall health. Diet and certain supplements such as spirulina play a major part, but there are other things that help to maintain immune system health as well. With this in mind, it’s important to learn a few lifestyle habits that will work to improve overall immunity.
Nutrition and the Immune System
Give the body the nutrition it needs – it’s a simple recipe for optimal immune system health. When the body is fed properly with ample nutrition from a variety of sources, all of the organs and cells are supported and have the building blocks they need for ongoing maintenance and growth. Some great immune boosting foods and supplements:
• Hawaiian Spirulina
• Tea
• Almonds
• Grapefruit
• Spinach
• Broccoli
• Garlic
Avoid items that may cause inflammation in the body, such as sugar, high fructose corn syrup, and alcohol. Then, work on adding more foods that promote systemic alkalinity. Adding a bit of lemon to water is one easy way to help the body maintain a healthier stasis, and for the immune system to thrive. More information on great superfoods can be found here.
Stress Reduction and the Immune System
Stress reduction is an integral part of improving how people feel, and how well the body fights the antigens that manifest into nasty symptoms and disease. To reduce the impact of stressful energy, first look at the sources of stress and see how they can be alleviated. It’s possible that modifying work schedules, or working on a particularly stressful relationship to see if it might be resolved through communication and compromise can help.
Sleep represents a huge opportunity to ward off stress. When the body is not given enough time to adequately replenish, its effects can be felt mentally and physically, strongly limiting our ability to face the pressures of life.
The Influence of Meditation on Immune System Health
Meditation can be a great way to reduce stress and to bolster the immune system. While many people balk that they have trouble meditating when they first start out, they soon realize it is a practice that needs to be learned. People have been trained to be “on” all of the time, so it's not in most people’s regular routine to slow down and to let thoughts go.
This does not mean that meditation is about not thinking, or about turning thinking off. Rather, it's about allowing thoughts to go on their merry way, without clinging onto them and following them down the myriad rabbit holes the mind is capable of creating.
To put is simply, limiting stress and proper dieting are imperative for optimal immune system functioning. Incorporate naps or dedicate more time each night if lack of sleep is the problem. When poor diet is the issue, incorporate Hawaiian Spirulina and other immune boosting foods to give the immune system the right tools to work properly. With just a little work and modifications to daily routines, developing lifestyle habits to improve immunity pays off immensely in both the short and long-run.
Sources
http://www.webmd.com/cold-and-flu/boost-immunity-8/immune-system
