When it comes to aging, some people seem to have all the luck. They appear to be untouched by the ravages of time, getting better with age while those around them suffer from aches and pains, forgetfulness, fading looks, and poor immunity.
What is the secret to healthy aging? It’s certainly not all in the genes and it’s not usually just one thing. Taking Astaxanthin is great for promoting healthy aging, but it is most often a combination of factors that makes the difference between aging well and aging poorly. Scientific research has repeatedly indicated that healthy habits have a huge impact on the aging process. So what anti-aging lifestyle habits are most effective for graceful, healthy aging?
Exercise Is the Fountain of Youth
Adopting and sticking to an exercise program may be one of the most effective means of slowing down the aging process. Physical activity has a whole host of health benefits that keep decrepitude at bay.
Resistance training dramatically increases the rate of muscle protein synthesis in the elderly. This reverses the body’s trend toward sarcopenia, the tendency to lose muscle mass and function with age.
Exercises that increase flexibility such as yoga and tai chi are wonderful for keeping aches and pains from taking the zest out of life. Those who are intimidated by the idea of signing up for yoga classes shouldn’t be; classes are available for all ages and fitness levels.
Healthy Eating = Healthy Aging
When attempting to eat healthy, too many people focus on the calorie content of their food, and lose sight of its nutritional value. The problem is that many low-calorie foods aren’t particularly healthful. By placing an emphasis on eating nutrient-rich, natural foods, the human body can get all the fuel it needs to stay healthy, long past retirement age.
Be sure to skip over highly processed foods, sugars, and trans fats, and opt instead for fresh, organic fruits and vegetables, lean proteins, and plenty of water.
Supplements for Healthy Aging
Eating a balanced, healthy diet goes a long way to prevent premature aging, but supplementing the diet with powerful antioxidants such as Astaxanthin helps boost the body’s natural regeneration process, and prevents the dangerous chain reactions that can happen when free radicals damage cell DNA.
Manage Stress
Stress is a perfectly normal part of being human. As a natural response to danger, it can be an excellent motivator. Chronic stress, on the other hand, is a surefire way to age well ahead of schedule. Eliminating chronic stress may require potentially difficult lifestyle changes, but in the long run, it’s worth it.
Aging well is achieved by doing a combination of these things habitually. Depending on the person, some of these are more difficult to do than others. Perhaps the simplest habit to begin is healthy supplementation. Because of the sheer ease of taking supplements, including Astaxanthin into one’s diet is highly recommended for individuals concerned about the aging process and living a healthier lifestyle in general.
Sources
http://www.the6healthyhabits.com/anti-aging-secrets.html
http://articles.mercola.com/sites/articles/archive/2011/07/11/5-ways-to-age-gracefully-and-healthfully.aspx
http://yogaforhealthyaging.blogspot.com/
