What Is Spirulina?
Spirulina is well-known to be a healthy addition to one’s diet. It is a blue-green microalgae that is technically classified as a cyanobacteria and is found in a few rare freshwater lakes around the world. It includes various elements terrific for promoting human health and especially immune system health, in turn, helping the body work at its desired capacity. But what exactly does that mean, and how does it work? This post will explore why spirulina is widely believed to benefit the immune system.
Nutrients of Spirulina
Spirulina is full of special phytonutrients, which function as the basic nutritional elements in plants. Spirulina also has many of the more common minerals and vitamins, like vitamins A, B, and K as well as iron. Spirulina also contains special elements such as phycocyanin, polysaccharides, superoxide dismutase, and sulfolipids. These nutrients work synergistically together to provide the body with tools to promote health and well-being.
Strengthening Your Immune System
The immune system is absolutely vital when it comes to the body’s ability to properly fight off illness and disease. It also helps us heal in cases when physical injury such as cuts occur. Knowing the signs of a weak immune system is important so that lifestyle adjustments can be made when necessary. Some tips to help keep your immune system strong include:1
- Not smoking and if you drink alcohol, drink only in moderation.- Consuming a healthy diet including immune boosting and nutrient-rich foods.
- Regular exercise – even walking for 30 minutes a day is beneficial and helps to maintain a healthy weight.
- Getting enough sleep (preferably 8 hours each night) and minimizing stress.
- Frequent hand washing and proper handling and cooking of foods.
In addition, certain supplements such as Hawaiian Spirulina can help boost the immune system.†
Spirulina: Beneficial to the Immune System
Though not a substitute for taking care of yourself, spirulina can support the immune system, creating a strong bolster for the body to use when faced with daily troubles such as pollution, poor diet, stress, and lack of exercise. Once you begin to strengthen your response to these other problem areas, spirulina can come to life, actively working to support immune system health. Clinical research has shown that spirulina boosts immunity by positively impacting antioxidant activity and immune variables in your body.2
Nutrients in Hawaiian Spirulina can also help support the immune system:
- Spirulina has 31 times more antioxidant activity than the immune-boosting superfood blueberries. This antioxidation capacity supports cellular health and immunity.†
Many American diets are heavily lacking in many of the important nutrients necessary for immune system health. Nutrex Hawaii’s Hawaiian Spirulina is a terrific supplement for supporting immunity and should be taken by anyone looking for an effective immune system boost.†
References:
1. https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system
2. Park, H.J., et al. (2008). “A Randomized Double-Blind, Placebo-Controlled Study to Establish the Effects of Spirlina in elderly Koreans.” Ann NutrMetab 2008; 52:322-328.
