MOVE MORE, SIT LESS, AGE WELL October 2024 Imagine you come into my medical office and ask: “Dr. Bill, tell me your favorite tip for healthy aging.” I write on my prescription pad: Exercise is medicine!...
WHY DRINKING A DAILY SMOOTHIE IS SMART FOR YOU I owe much of my good health, as do my family and patients, to starting most days with a multi-nutrient smoothie. Why do we call it a “smoothie”? Because it...
Powered by Hawaiian Astaxanthin One of my mantras for this new year is: Move more in ‘24! Daily, I continue to teach that one of the top “medicines” for healthy living and aging...
Dr. William Sears, MD SUPERFOODS, SUPPLEMENTS AND SCIENCE November 2024 A top health tip I give my family and patients is to eat mostly superfoods in addition to nutritional supplements based on science. ...
Robert G. Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, FAKTR One Supplement, Multiple Benefits: TurmericAstin January 2022 Dr. Rob Silverman When astaxanthin and turmeric, two of nature’s most potent antioxidants, are combined in one supplement, the outstanding result is TurmericAstin....
