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May 2023 Old school pushups are the fundamental exercise to enhance core stability, back strength both anterior and posteriorly simultaneously elevating strength gains for the triceps, shoulders, back and chest....

For those who live an active lifestyle or are trying to make a change in their life through the benefits of exercise, then BioAstin®  Hawaiian Astaxanthin® and Hawaiian Spirulina®  are...

Recover Faster with BioAstin Runners exert a lot of focus and time on training for their event – pushing for long runs, exhausting uphill sessions and leg-numbing workouts – but...

If you are an athlete in any competitive sense or if you exercise just a few times a week, you may be supplementing your training regimen with things like protein...

There is a fair amount of noise in the world of sports nutrition. As companies compete with one another to sell the best pre-workout, during exercise, and post-workout recovery products,...

It’s well known that exercise has many health benefits. Exercise can help control your weight, reduce high blood pressure and even brighten your mood. But did you know that moderate...

There’s more to working out than exercising. To take full advantage of your exercise routine what you put in your body matters. A lot! If you work out regularly or...

For those into fitness or trying to make a change in their life through the benefits of exercise, then astaxanthin is something to definitely consider. Many may wonder what all the fuss...

June 2021 I recently wrote about the benefits of adopting a holistic approach to fitness, so I thought I’d complement that story by sharing the details of my approach to living...

March 2021 Movement never lies. The way you move tells your unique story: your history, compensations, and adaptations. To better understand—and start to improve—your movement, consider the different types of...

Whether you prefer a morning jog in the park, a midday Tabata-style workout, or an after-work weights session, exercise plays a critical role in supporting your health, well-being, and brain...

It started in 1984. Our microalgae farm is carved out of 96 acres of lava from a 300-year-old lava flow from the Hualalai volcano. It’s fed by bright natural Hawaiian...

When it comes to participating in local or international races and whether you are a front of the pack, middle of the pack or you’re a caboose who likes to...

Hawaii consistently ranks as one of the healthiest states in the US year after year - and for good reason! Kama’aina (local residents) can enjoy fresh island fruits all year...

Carbo-loading the night before a big event, together with protein and antioxidant recovery meals afterward, have become the status quo for many endurance athletes in terms of their diet. But...

When researching muscle and fitness information, it is common to find products promising greater muscle development through powders, pills, special exercises, and the like. Many of these claims are dubious...

To any fitness buff, that super-energetic, post-workout feeling is the feeling of achievement, of setting goals and taking the necessary steps to accomplish them. But after an intense session at...

Promoting Heart Health Through Fitness and Training Cardiovascular exercise is one of a few keys to strengthening the heart and creating an optimally flowing bloodstream. After all, the heart is...

Like it or love it, summer is coming. Let’s be honest, unless it is summer, summer is always coming. But don’t panic. No matter what season we’re in, you have...

If you ask any professional athlete, they will tell you how important mental sharpness is to being competitive. Consistent workouts, year after year are the key to reaching your competitive...

Taking up a new workout routine, or expanding an existing one can have amazing benefits. Fitness is a great path to health, but it can lead to injuries and other...

Eating healthy but without exercise means you’re missing out on a big piece of the fitness puzzle. By the same token, working out isn’t nearly as effective if the right...

Regardless of the motivation for running a marathon, running countless miles in one session is a physically taxing undertaking, and it’s not something to take lightly. The right training and...

In the days of ever-evolving technology, meant to make life easier and more convenient, many of us find our schedules more maxed out and busier than ever before. The delicate...

It may seem counterintuitive to rest to build muscle, but giving muscles down time is exactly what is needed to get stronger. Think about it this way: there are not...

Supplements are a popular way in which weightlifters, body builders, and athletes in general take to give their performance a boost. It is common for many companies to boast that...

It can be tempting to think that the only path to physical fitness and the body shape many want is through grunting it out at the local gym or fitness...

By Bob Capelli and Gerald R. Cysewski, PhD Q: Which of the following can BioAstin Hawaiian Astaxanthin do for athletes?  A. Make them stronger B. Give them better stamina C. Enable them...