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There’s always a new “miracle supplement” arriving on the market, but many fail to live up to the hype. That’s not the case with Astaxanthin. This carotenoid is making serious waves...

When it comes to aging, some people seem to have all the luck. They appear to be untouched by the ravages of time, getting better with age while those around...

Eye Health Vision and eye health are among the first things to depreciate as we get older. This can happen because the lenses inside the eyes become less and less...

The months of August and September signals the end of summer and back to school for many families. While the summer is all for fun and play, the start of...

What Is Microalgae? Microalgae are microscopic cyanobacteria that flourish in both salt- and freshwater sources. The ideal environment for microalgae growth is through the process of photosynthesis, where the combination...

MAY 2023 If you or a loved one suffer from an “-itis”, here are my top nutritional tips to support your healing.  An “-itis,” also called inflammation, is caused by an imbalance...

May 2023 Old school pushups are the fundamental exercise to enhance core stability, back strength both anterior and posteriorly simultaneously elevating strength gains for the triceps, shoulders, back and chest....

For those who live an active lifestyle or are trying to make a change in their life through the benefits of exercise, then BioAstin®  Hawaiian Astaxanthin® and Hawaiian Spirulina®  are...

You do not have to be a vegan or vegetarian to help our planet. Excess meat is not the greatest thing for your health and our planet, in fact, it’s...

As you learned in our January article, my theme for 2023 is blood vessel health, meaning every organ of your body is only as healthy as the blood vessels feeding it...

Unbeknownst to most people, oxygen is both a blessing and a curse. Humans need oxygen in order to live, yet the simple act of breathing in oxygen results in the...

There’s more to working out than exercising. To take full advantage of your exercise routine what you put in your body matters. A lot! If you work out regularly or...

Foods for Healthy Skin: What to Eat for Optimal Skin Care Individuals seeking flawless skin will first benefit from a brief understanding of what the skin is and how it...

“Doctor, what is one smart nutritional change I can make to have the health I want?”  My answer: “Eat more seafood!”  While this answer may surprise you, seafood, science says,...

It started in 1984. Our microalgae farm is carved out of 96 acres of lava from a 300-year-old lava flow from the Hualalai volcano. It’s fed by bright natural Hawaiian...

The immune system is made up of special organs, cells and chemicals that fight infection (microbes). The main parts of the immune system are made up of white blood cells,...

When it comes to participating in local or international races and whether you are a front of the pack, middle of the pack or you’re a caboose who likes to...

Hawaii consistently ranks as one of the healthiest states in the US year after year - and for good reason! Kama’aina (local residents) can enjoy fresh island fruits all year...

A healthy body is one key to a healthy immune system. Making long-term lifestyle changes that increase good habits and decrease destructive habits are ideal, but if you’re in a...

Eating the right foods can make a sizeable difference in a person’s physical and mental health. Just like the muscles in the body, the brain is nourished by food, so...

Heart disease kills more people in the United States than any other disease. A scary as this stat is, there’s hope for people who want to improve their heart health,...

Bilberry is the European cousin of the blueberry. In America, it goes by the name huckleberry. For generations, bilberry benefits have been touted as being effective for treating wide arrays...

Omega fatty acids are essential to the body's overall health and wellness. These essential fatty acids have been shown to effectively help lower cholesterol, to regulate the heartbeat, and to...

The holidays are fast approaching with all the joys of food, family, friends, and general holiday cheer. And if you’re like millions of Americans who plan on flying during this...

Living a healthy lifestyle means finding and utilizing natural health solutions in one's daily diet. In fact, the vitamin and mineral deficiencies in the modern diet (which is largely made...

Iron is an essential mineral that the human body needs for maintaining healthy blood, and for building muscles. Since the body does not produce iron on its own, one needs...

Vitamins B12, K1, and K2 play important roles in keeping the body healthy, so that it can function at its best. But while vitamin B12 and the other B vitamins...

Improving the Immune System It can be argued that caring for the immune system could be the single most important aspect of overall health. Diet and certain supplements such as...

What Is the Human Immune System? So often when discussing issues of health and nutrition, the immune system is commonly brought up. It is known that all sorts of foods...

Cardiovascular Health 101: Keeping the Heart Healthy To get a better understanding of cardiovascular health it is important to understand what the heart is, what habits can be detrimental to...

What to Avoid to Promote a Healthy Heart Causing millions of deaths worldwide annually, cardiovascular disease is the most prevalent health problem in the world. In fact, it is the...

Promoting Heart Health Through Fitness and Training Cardiovascular exercise is one of a few keys to strengthening the heart and creating an optimally flowing bloodstream. After all, the heart is...

Cardiovascular Supplements: Supporting a Healthy Heart The heart is an incredible machine and vital to the human body. At its essence, the heart is controlled by an electrical impulse and...

Brain Health 101: Keeping the Brain Smart and Healthy It goes without saying that the brain is an extremely important organ, yet many people do not know the various ways...

Common Causes of Brain Fog: How to Deal with Brain and Mental Fatigue As the body ages, one's memory can slowly start to fade and momentary lapses of confused thinking...

Tips for Strengthening the Mind through Brain Fitness and Training Exercise plays an important role in one's health and wellness, and while often forgotten it absolutely applies to the brain....

Brain Health Supplements: Supporting a Healthy Brain Aging takes its toll on all of our bodies. In order to counteract the effects of aging we exercise, apply anti-aging creams and...

Skin Care Supplements: Antioxidant Supplements for Improving Skin Health Caring for the skin becomes a daunting task for many individuals, starting in adolescence and carrying on into adulthood. It's unfortunate...

There are more than 21 million people in the United States suffering from some level of vision degradation, or some type of eye-related problem. Because of this, eye supplements are...

Common Joint Pain Causes: Taking Care of Your Joints Having joint pain issues can be a frustrating experience whether you are an active outdoorsperson or just enjoy taking the occasional...

DIY Solutions for Combatting Joint Discomfort Joint discomfort can range in severity from occasional discomfort to fully debilitating pain that greatly limits what a person can do. Adding to this...

What Foods to Eat and Avoid for Joint Health If you suffer from joint discomfort in your knees, wrists or other parts of your body, you are by no means...

Joint Discomfort Supplements: All Natural Joint Care Support Joint discomfort supplements contain powerful antioxidants that can be beneficial in reducing the discomfort, swelling and inflammation of many different types of...

Antioxidants provide the body with a strong defense against illnesses and disease, and they do this predominantly by neutralizing free radicals, and preventing oxidative stress and damage. Oxidative damage is...

Antioxidants come up frequently in discussions about good health and preventing diseases. These powerful substances, which mostly come from the fresh fruits and vegetables we eat, prohibit (and in some...

Dietary sources of antioxidants play an important role in one's overall health. The reason is due to the fact that the human body needs more antioxidants than it has the...

There are three primary types of antioxidants found in nature. These include phytochemicals, vitamins, and enzymes. Most of the most powerful antioxidants are found in plants. This is due to...

As the name implies, antioxidants are substances that are capable of counteracting the damaging, but normal, effects of the physiological process of oxidation in animal tissue. Antioxidants are nutrients (vitamins...