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There’s more to working out than exercising. To take full advantage of your exercise routine what you put in your body matters. A lot! If you work out regularly or...

For those into fitness or trying to make a change in their life through the benefits of exercise, then astaxanthin is something to definitely consider. Many may wonder what all the fuss...

Tis the season to eat jolly!  I look forward to this one month out of the year that I can enjoy food indulgences and still feel good about it.  Totally...

January 2022 Dr. Rob Silverman When astaxanthin and turmeric, two of nature’s most potent antioxidants, are combined in one supplement, the outstanding result is TurmericAstin. This vanguard supplement offers health...

SENDING YOUR CHILD BACK TO SCHOOL WITH A HEALTHY IMMUNE SYSTEM:  DR. BILL’S FIVE TIPS Hello parents and teachers.  It’s back to school time!  Now in my 50th year in medical practice,...

TURMERIC AND ASTAXANTHIN – A HEALTHY PARTNERSHIP June 2022 In my now fifty years of medical practice, one of my rules of smart supplement selecting is: It should be made...

Top Three Supplements for Immune Health in 2022 Dr. Rob Silverman, DC, MS, CNS, CCN, CSCS, CKTP, CES, CIISN, DACBN, DCBCN, HKC, FAKTR Today, more than ever, the need to...

Skin Care Tips: Caring for Your Body's Largest Vital Organ Skin care can be defined as any behavior that is performed in an effort to offer better health to the...

DR. BILL’S TOP TIPS FOR HEALTHY AGING I’m an 82-year-young physician, and a doctor-friend said to me, “Bill, you’re a seenager.  You are the age of a senior, but have the...

Foods for Healthy Skin: What to Eat for Optimal Skin Care Individuals seeking flawless skin will first benefit from a brief understanding of what the skin is and how it...

“Doctor, what is one smart nutritional change I can make to have the health I want?”  My answer: “Eat more seafood!”  While this answer may surprise you, seafood, science says,...

Skin Health Is Immune Health Here’s Why: July 2021 Your body relies on your skin to defend you from foreign invaders and protect you from disease. Given its importance, are...

June 2021 I recently wrote about the benefits of adopting a holistic approach to fitness, so I thought I’d complement that story by sharing the details of my approach to living...

May 2021 You’ve heard the saying, “The whole is greater than the sum of its parts.” While Aristotle might not have had fitness in mind when he said this, the...

March 2021 Movement never lies. The way you move tells your unique story: your history, compensations, and adaptations. To better understand—and start to improve—your movement, consider the different types of...

Cyanotech Corporation/Nutrex Hawaii has been cultivating microalgae on the Big Island of Hawaii since 1984. Our microalgae and spirulina is made most closely to the way it’s grown in nature, photosynthesizing...

Whether you prefer a morning jog in the park, a midday Tabata-style workout, or an after-work weights session, exercise plays a critical role in supporting your health, well-being, and brain...

It started in 1984. Our microalgae farm is carved out of 96 acres of lava from a 300-year-old lava flow from the Hualalai volcano. It’s fed by bright natural Hawaiian...

Yes, it’s that time of the year when we all make our New Year’s resolutions, and some of us even keep them.  The top New Year’s resolution is usually “I’m...

Keeping your immune system strong has never been more critical. For 2021, I recommend three health hacks that will help enhance your immunity: 1. Get plenty of quality sleep.2. Exercise...

Yes, ‘tis the season to be jolly!  And, it’s the season many get sick.  Over my fifty years as a pediatrician and parent I’ve collected top health habits for staying...

In Western Culture, we most frequently visit the doctor’s office when we are already feeling sick. But in other more traditional cultures, a doctor or health care provider is paid...

Having a healthy and well-supported immune system is essential now more than ever before. There are many natural ways to help support your immune system including things like daily exercise,...

The immune system is made up of special organs, cells and chemicals that fight infection (microbes). The main parts of the immune system are made up of white blood cells,...

When it comes to participating in local or international races and whether you are a front of the pack, middle of the pack or you’re a caboose who likes to...

While the world outside your home is largely out of your control, it’s very important to take care of you and your families health, now more than ever. Start by...

If there’s ever a time to take control and focus on a healthy diet, pregnancy is the time. What a woman eats while pregnant is the main source of nourishment...

Hawaii consistently ranks as one of the healthiest states in the US year after year - and for good reason! Kama’aina (local residents) can enjoy fresh island fruits all year...

Did you know that Breath work (Pranayama) helps increase your Vmax, which is your lung capacity?  Breath work also helps reduce stress, tension and anxiety.  One practice in particular called...

Whether you are used to working from home or if more time at home is a new experience for you, many of us are finding that we are spending more...

A healthy body is one key to a healthy immune system. Making long-term lifestyle changes that increase good habits and decrease destructive habits are ideal, but if you’re in a...

Did you know that Hawaiian Spirulina® and BioAstin® Hawaiian Astaxanthin® hold the places as the #1 brands in their respective categories the US†?    The ideal location of our farm...

Spirulina may be one of the oldest lifeforms on planet earth, but it doesn’t mean that this superfood is ancient history. In fact, spirulina has made a comeback in the...

Having read the title of this article you might be thinking I’m a vegetarian or vegan but no, I love a good burger... a GOOD burger! Made with locally raised...

Our eyes are remarkable organs that allow us to connect and view the outside world around us. They are exposed to large amounts of stimulation daily, yet work efficiently to...

Spirulina for Skin Spirulina is one of the most nutritionally rich superfoods in existence and offers benefits to nearly every part of the human body, including the skin. Our Spirulina...

There’s something about exercising on the beach that inspires many people to keep to their fitness routine, even more so than working out on brand new gym equipment, or taking...

Hawaii is known for its natural beauty with its pristine beaches, tropical rain forests, lush valleys, beautiful pastureland, arid deserts, and active volcanoes. The natural landscape is diverse - in...

If you’re planning a trip to Hawaii anytime soon, or if you’re a local looking to get into yoga, then you might try practicing yoga on the beach. Hawaii is...

Hawaii is known for being a place with healthy citizens and is consistently ranked at or near the top of the healthiest states in the U.S. Perhaps one reason is...

We know that you want to live a sustainable lifestyle, and we’re right there with you. We only have one Earth, and it’s up to all of us to make...

One of the most enticing aspects of coming to Hawaii is the lifestyle and relaxation, but not everyone finds the same sorts of activities to be relaxing. Thankfully, when in...

The beach is a wonderful place to meditate, because it offers direct contact with the life energy of Mother Nature, and its gentle yet powerful sensations remind us of the...

Taking time out of each day to relax is a good way to keep the mind, body, and spirit focused, feeling good, and healthy. Many people realize this, but some...

In these fast-paced, busy times, the average adult American reports feeling over-stressed, over-worked, and pressured from all sides. Without adequate sleep, relaxation time, and physical exercise, it can be very...

When considering wellness for the body, mind, or spirit, meditation can be one of the best things to do. But why is meditation so powerful? It has the ability to...

Carbo-loading the night before a big event, together with protein and antioxidant recovery meals afterward, have become the status quo for many endurance athletes in terms of their diet. But...

When researching muscle and fitness information, it is common to find products promising greater muscle development through powders, pills, special exercises, and the like. Many of these claims are dubious...